"Your fitness is 100% mental, your body won't go where your mind doesn't push it."
KJ has high expectations for her clients and possesses the ability to quickly understand each individuals physical capabilities. She will motivate and push you to get to your personal "edge" in a safe way so that you are able to achieve your goals. Her competitive background in gymnastics and swimming, years of fitness training, and personal dedication to health & wellness will ensure your goals are in good hands. Her classes are high energy, challenging, and a whole lot of fun.