Sam Capogrosso

"Train with a Purpose"

Workout to feel good, and challenge yourself every day. Whether your goal is to look better, run faster, lift heavier, or all of the above, Sam draws upon his varied athletic experiences in track, rugby, and triathlons to create classes that help each individual athlete reach her or his goals. He is driven by a desire to see his clients succeed and improve how they move through the world inside and out of the gym. Sam works tirelessly for every one of his athletes to train efficiently, push hard, and leave every class feeling accomplished.

Certifications: CFL1, CF Weightlifting, FMS Course