Quick + Dirty Workout: Training At The Track

track workoutWhen he’s not coaching clients in the studio, trainer Nick Malizia likes to spice things up by taking his regularly scheduled workout session outside. One of his favorite spots to work up a sweat is the local track. He’s there at least once a week – usually with other Burn 60 trainers testing new workouts and improving upon his own fit physique. Truth be told, he’s discovered that sometimes the simplest of workouts are the most effective – and the most challenging. Try the workout below at your own risk.

Trainer Nick’s Track Challenge

200 meter sprint 5x.

15 pullups 5x.

20 push-ups 5x.

20 sit-ups 5x.

Whether you do each individual workout 5 times in a row and then move on to the next or do each exercise once and do the entire routine 5 times through is up to you. The key is to do everything as fast as possible. Its an ass-whooping for sure, but you can bet you’ll see results.

Added Challenge: Do this workout once or two or three times a week and time yourself while you do it.  By the end of the month you will be shocked to see how much your time has improved!

NickMalizia.3

BURNing Questions: Nick Malizia

NIck Handstand

Trainer Nick Malizia is a fan favorite amongst Burn 60′s diverse clientele. His classes are high energy and intense, but always fun and chock-full of dedicated Burners looking to push themselves to the limit and break past their fitness boundaries. If you have a goal in mind, Nick will make it his mission to help you reach it. He is passionate about his clients and an invaluable member of the Burn 60 Team. Here he shares a bit about what life is like as one of LA’s most elite fitness professionals.

Burn 60: What is your favorite part of working in the fitness industry?

Nick Malizia: I love being a part of the huge changes my clients make mentally and physically. Its truly an amazing feeling.

What Makes You BURN

blue ridge mountains

B60- If you could move to anywhere in the world where would it be?

NM: The mountains of Tennessee.

B60- Who is your biggest inspiration?

NM: My mom and dad. They are the two most amazing people in this world.

Feeling The BURN At Home

drake stadium

B60: When and where do you prefer to sweat?

NM: I do a variety of workouts and I do them all over Los Angeles. Whether it’s a traditional weight lifting session or an all out high intensity workout at the local track, I’m always down for the next challenge.

B60: Where are your “trouble zones”and how do you tone them?

NM: I try to focus on all muscles, head to toe, day in and day out. If I feel (my) body fat is getting a little high, then I hit cardio harder that week. If my upper or lower body strength is decreasing, then I’ll really hit the weight room hard. I’m always searching for the perfect balance of strength, size and speed.

B60: What is the one piece of workout clothing you cannot live without?

NM: Nike running shoes.

A Day In The Life

santa-monica-sunset-01

B60: Describe your perfect day!

NM: I’m a pretty simple guy. I truly, truly love what I do so waking up early to have a few productive sessions with my clients, then coming home late in the afternoon to my fiancé and our 3 dogs, that’s pretty perfect – I wouldn’t trade it for the world.

B60: If you could live off of only one food, what would it be?

NM: A really good New York steak gets me every time.

B60: Where is your favorite place to “escape”in Los Angeles?

NM: Again, I’m a simple guy, so the beach does it for me.

NickMalizia.1

Want to train with Nick? You can join him at our Brentwood, Los Angeles studio every week! View our complete list of classes and times here.

The Secret to Joy

the secret to joy

photography by: Marina del Castell

On Sunday, September 14th, 2014 Burn 60 will be joining Reimagine in an effort to fight women’s cancer by raising money for cancer research and preventative care clinics through the Lynne Cohen Foundation’s Kickin Cancer 5K.

More than 250,000 women are diagnosed with breast or ovarian cancer every year and nearly 55,000 lose their battle with these illnesses annually. While these statistics are undoubtedly disheartening, there are countless women struggling to overcome them everyday.Mary Ann Wasil is one of these women.

After being diagnosed with stage 2 breast cancer 9 years ago, Mary Ann has worked hard to come to terms with her diagnosis and has managed to do so with an amazing grace and unyielding strength. She was kind and courageous enough to share her story with Reimagine and we are grateful for the opportunity to share it with you. We hope that you find it as encouraging as we did and urge you to share it with as many women as you can!

 

“My life is not going to be as long as I wish but that’s not stopping me from appreciating it.”

 

The Secret to Joy

by: Mary Ann Wasil

If I said you only had five minutes to live, would you spend even a single moment of those five minutes being unhappy?

I was first diagnosed with stage 2 breast cancer nine years ago at age 39. During my fourth chemotherapy treatment I suffered a stroke, which required immediate heart surgery. Once recovered, I underwent a bilateral mastectomy. Seven years later I was diagnosed with a stage 4 recurrence of my breast cancer to my bones and my spine, requiring heavy-duty radiation and lifelong chemotherapy.

I will always be in treatment; I will never be cancer-free. And yet, the last two years have been the most wonderful years of my life. Believe it or not, I am the happiest person I know!

What’s my secret? I always “choose joy!”

Of course, choosing joy does not mean that I do not have moments of sadness, or even despair. What it means for me is that I do not reside in those moments. Although “visiting” is almost certainly unavoidable, I refuse to pack my bags and move into the “house of despair.” I call it “ABC out of sadness.” I walk into each moment of sadness and I A(cknowledge) it, B(less) it and C(arry) on.

Acknowledge it. Bless it. Carry on.

As often as I can, I try to enter into those moments with my eyes wide open. I do my best to see it coming and “brace myself” for the way the ground seems to move beneath my feet. I “acknowledge” the summer solstice, my kids’ birthdays, Christmas, a family get-together … wondering if this will this be the “last one” of any of these cherished moments.

I acknowledge my sadness, yes, but since these moments really may be the “last ones” for me and for my children, I do my very best to move quickly to the next step and bless this moment that I am in, choosing to see it as a holy and sacred moment, rather than as a sad one. Really, isn’t that how any of us prefer to see our lives and our most precious moments—as holy and sacred ones?

It doesn’t make the pain any less intense, but what it does allow is for me to have a great moment of clarity, a vision of how I want my loved ones to remember these moments, for how they remember me. And I can assure you I do not want anyone to remember a single moment of my life as “sad.”

Once I bless the moment and see it in all of its sacred glory, then, and only then, am I able to “carry on.”

Okay, so this is the thing my friends: I know my life is not going to be as long as I, or my loved ones, would like it to be. But I am going to make the most of every moment I do have, and my “secret” to doing this is not really a secret at all.

Thoreau said, “When a dog runs at you, whistle for him.”

When you feel sadness nipping at your heels, whistle for it. Look it in the eye and acknowledge its presence. Then bless it and carry on.

Mary Ann Wasil is the author of the recently published memoir A Diary of Healing: My Intense and Meaningful Life with Cancer (Hay House Publishing’s Balboa Press). She is also the founder of the grassroots breast health global non-profit organization, The Get In Touch Foundation.

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This story connects you to Reimagine’s Inner Strengths course, one of the Seven Pillars in Reimagine’s evidence-based curriculum. Learn more about Inner Strengths in the university here.

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To donate to the Lynne Cohen Foundation or participate in the 13th Annual Kickin’ Cancer 5K, visit our team page here.

Burn Bites: Kasseem’s Delicious Guac

Delicious Guacamole

Guacamole is the PERFECT addition to any Summer party. It’s easy to prepare and always a crowd pleaser, but this particular recipe has a “little something extra” that will leave everyone at your next get together hungry for more (seriously – you should probably double it).

What You’ll Need:

-3 Avocados (cut & cubed)

-1/2 small red onion (minced)

-1/4 cup cilantro (minced)

-2 tbsp. lime juice

-1 small jalapeno (minced, seeded)*optional

-1 to 2 cloved garlic (minced)

-1/2 tsp. cumin

-1/4 tsp. salt

How To Make It Happen:

Mash up and enjoy!

Roads Closed Near Brentwood, Los Angeles

road closed ahead

Dear Burn 60 Clients,

President Obama will be delivering a speech on Thursday, July 24, 2014 at the Los Angeles Technical Trade College. As such, the following roads will be closed tomorrow near our Brentwood, Los Angeles studio:

  • The area around Beverly Boulevard and North Doheny Drive from 4:00 a.m. to 5:00 p.m.
  • The area around Sunset Boulevard and Mandeville Canyon Road from 9:00 a.m. to 11:00 a.m.
  • The area around Sunset Boulevard and Barrington Avenue from 10:00 a.m. and 12:00 p.m.
  • The area around Grand Avenue and West Washington Boulevard from 4:00 a.m. to 5:00 p.m.
  • The area around Figueroa Street and Martin Luther King Jr. Boulevard from 1:00 p.m. to 3:00 p.m.

Please be sure to allow yourself a bit of extra time to get to class. Traffic is likely to cause some delays for everyone, but if we plan ahead it should not interfere with our regularly scheduled classes!

Travel safe,

Team Burn 60

 

 

Training While You Travel

summer vacation

Tis the season for road trips and flights abroad; packing and unpacking; one time zone and then another. It’s summer time and – in case you missed it – it’s the official season for travel.

Whether you’re flying to a foreign country with your girlfriends or booking a rental car to visit your in-laws in Arizona, you probably have a pretty good idea of what you’ll be doing when you reach your destination. You know where you’ll be staying, what you’ll be eating and how many pairs of shoes you need to pack, but do you know when you’re going to fit in a workout?

Chances are you haven’t given your regularly scheduled training routine much thought. After all, you are going to be on vacation; doesn’t your body deserve a break? Well, yes and no. If you’re a total fitness junkie (exercising 5 or more times a week), then taking a brief hiatus could actually be a benefit to you.

According to an article written by Chirs Giblin for Mens Fitness, Pete McCall of the American Council on Exercise asserts that muscles do not get stronger during a workout, but rather after a workout – when the body is in recovery. For someone that is always exercising, giving it a rest can actually be a really good thing.

However, if you don’t already exercise in excess, or are planning to be traveling extensively this season, a break from routine can (and will) do more harm than good. The less muscle you have to lose, the quicker you will lose it and the more time you spend avoiding your workouts, the less likely you will be to pick them back up once you’re home.

Rather than risk falling into a fitness rut and letting all of your hard work go to waste, set aside time during your vacation to train. It doesn’t have to be a lot of time – ten minutes here or there will do – just be sure to plan ahead.

Trainer Kaseem Osheroff has put together the perfect traveling workout. This fast-paced, equipment free routine requires little space and will leave you with zero excuses. So go ahead; train hard, train happy, and travel on!

Your Favorite Quick + Dirty Workout

10 Exercises | 30 Second Each | 5 Minutes Total

3 Rounds *1 Minute Rest After Each Round | No Equipment Needed

1.  Push-ups

2.  Sprinters

3.  Squats (Double Pump at Bottom)

4.  Tuck Jumps

5.  High Knees

6.  Spider Mans

7.  Skater Jumps

8.  Split Jumps

9.  Wide Push-Ups

10. Mountain Climbers (Across Body)

13th Annual Kickin’ Cancer Run/Walk

It’s that time again! On Sunday September 14, 2014 the Lynne Cohen Foundation will host the 13th Annual Kickin’ Cancer Run/Walk in Brentwood, Los Angeles.

Every year, more than 250,000 women are diagnosed with breast or ovarian cancer.

This year, Burn 60 Trainer Julie Diamond has joined forces with the inspiring teachers behind Reimagine – an online education program proven to help people feel better during and after a cancer diagnosis – to raise awareness for the cause and assist the Lynne Cohen Foundation in their effort to fight against women’s cancers. You too can be part of this incredible event by registering with Team Burn 60 and Reimagine here.

Nearly 55,000 women lost their battle with breast and ovarian cancer last year.

This year, we are asking for your help to change that statistic. The money we raise will be used to educate individuals about these cancers and provide funding for preventative care research. Together we can make a difference in the lives of women everywhere!*

tebow edit *If you or someone you know has fought a personal battle with breast or ovarian cancer and would like to share your story please email our Social Media Manager, Quinn Melia Craig directly at quinn.melia.craig@gmail.com – We thank you for your courage and support.

BURNing Questions: Kasseem Osheroff

kasseem fb profile picAfter enjoying a successful college football career at Northern Arizona University, Oregon native Kasseem Osheroff decided to continue down the path of athletic excellence. HIs journey brought him to sunny Southern California where he has been working as a personal trainer and fitness coach for the past few years. His classes at Burn 60 are high energy and musically driven. We recently spoke with him about what life in the fitness industry has been like for him and how he feels about making a career out of what he enjoys the most.

Burn 60: What is your favorite part of working in the fitness industry?

Kasseem Osherhoff: My favorite part of working in the fitness industry is the positive environment.  Also, being able to meet such talented people – clients and trainers alike.

What Makes You BURN

jamaica

B60: If you could move to anywhere in the world where would it be?

KO: I would have to say Jamaica.

B60:  Who is your biggest inspiration?

KO: Definitely my mother. Her journey through life has shaped me. I’m inspired by her all the time.

Feeling The BURN At Home

Jordan-Son-of-Mars-Elephant-Shorts

B60: When and where do you prefer to sweat?

KO: Ideally between about 12-4pm, but after teaching or a session with a client I usually still have lots of energy so sometimes I knock them out then.

B60: Where are your “trouble zones”and how do you tone them?

KO: I would say my trouble zone is my cardio. I have a tendency to focus on anaerobic rather than aerobic training, so to make up for it out I mountain bike, hike, and go for runs.

B60: What is the piece of workout clothing you cannot live without (specific)?

KO: Shorts, personally I don’t like to work out in pants. Jordan shorts are my favorite.

A Day In The Life

malibu hiking

B60: Describe your perfect day!

KO: Being able to sleep in, wake up and cook a nice breakfast then go hiking all day. Pretty simple.

B60: If you could live off one food what would it be?

KO: Fruit, I can’t get enough of it!

B60: Where is your favorite place to “escape”in Los Angeles?

KO: Malibu. It is so scenic and beautiful there.

Kasseem teaches in the mornings at our Brentwood, Los Angeles location every Monday-Friday. To sign up for one of his classes, click here.

Burn Bites: Fattoush Salad With Glazed Eggplant + Crunchy Pita

Pom Salad 1Summer-time means swimsuits and swimsuits mean…salads! Lots and lots of salads to keep us feeling full and our tummy’s looking trim. Being that we will be making quite a few of these bad boys as the warm weeks go by, we’ve been searching high and low for new and refreshing ways to jazz up our leafy greens. The recipe below is by and large one of our favorites! It is a fresh take on a Mediterranean staple that combines the crisp flavors of mint and lemon with rich pomegranate and hearty eggplant – we even added garbanzo beans to up the protein factor making it a perfectly balance option for lunch or dinner.

What You’ll Need:

For the Salad-

1 Italian eggplant, sliced into 1/2-inch-thick rounds

1 can low-sodium garbanzo beans

3 T olive oil, divided

2 4-inch whole-wheat pitas, split and torn into bite-size pieces

1 T pomegranate molasses*

2 small heads romaine, cut into bite-size pieces

1 c. fresh parsley leaves

1 c. fresh mint leaves

1 c. pomegranate seeds

*Even in the most food-centric cities, this can be a hard ingredient to find. Luckily, it is a very easy one to make! See below:

Pomegranate Molasses: In a large saucepan, combine 4 c. pomegranate juice, 2 c. sugar and 1/4 c. lemon juice over medium-high heat until the sugar is dissolved and the mixture begins to boil. Turn down heat and continue to simmer until the mixture has been reduced to 1 1/4 c. (about 1 hour).

For the Dressing-

1 T pomegranate molasses

1 T white balsamic or white wine vinegar

1/2 t minced garlic

1/2 t sumac, plus more for garnish

1 T fresh lemon juice

1/4 c. grapeseed oil

1/2 t salt

How To Make It Happen:

Combine all dressing ingredients in a tightly lidded jar and shake. Begin to prepare your eggplant and pita chips by preheating oven to 400°F. Brush both sides of eggplant with 2 tablespoons oil and place in a single layer on one half of a parchment lined baking sheet. Salt to taste and roast for 10 minutes, until eggplant starts to soften. Once this happens, flip eggplant rounds. Toss pita with remaining tablespoon of olive oil, spread on the other half of the baking sheet, and return to the oven for about 10 minutes, until pita is crisp and eggplant is very soft and browned in spots. Remove from oven and brush eggplant with pomegranate molasses.

If you are unable to serve this dish immediately or are simply feeding fewer than 4, a mason jar can be a great tool for keeping your salad fresh all week! Layer ingredients in single serving portions beginning with the dressing and items that wont mush up when wet (in this case, your garbanzo beans). Continue layering – making sure to place your leafy greens and crunchy toppings closest to the lid – and then seal. Shake to mix all ingredients just before you’re ready to eat!*

pom salad 2*This recipe was originally found in Women’s Health Mag and may also be viewed on their website here.

 

Hot, Not Bothered

Our Favorite Moisture-Wicking Workout Gear

Our Favorite Moisture-Wicking Workout Gear

 

When asked what was the one piece of workout clothing he could not live without, Trainer David Petruzzi responded with the following:

“I sweat like a mad-man, so ANYTHING moisture-wicking is a must.” – David Petruzzi

Sweat can put a serious damper on your workout (pun absolutely intended), but thanks to brands like Lululemon and Nike, it doesn’t have to. More and more athletic apparel companies are turning to scientists in search of new technology which will help their customers combat perspiration. The result has been a trend of expertly designed sportswear that utilizes fabrics which have been engineered to rapidly absorb moisture and hasten its evaporation from the surface of the body. This so called “moisture-wicking” workout gear, more than lives up to its name and is favored by a majority of athletes and trainers across the globe.