Everything you need to know to get the most out of your first week at Burn 60...
COMMIT TO SOMETHING
Set a goal and commit to it. Envision where you want to be, physically and mentally, and let us help you get there. Remember, TEAM BURN always has your back.
FIND YOUR BURN
4 classes – 4 different Burns. Each one a little different, but they all have one thing in common…RESULTS. Which one will you conquer first?
MEET YOUR TEAM
Try to take 2-3 different trainers during your first week. There’s nothing wrong with playing the field at BURN.
HIT IT 3-4X
To hit your goals, get your BURN on 3-4X a week. Consistency is the key to success.
Drink 8oz of water after each class, eat a high carb protein rich snack and get 8-10 hours of sleep to maximize your results. Going to class is only half of the equation.
Stay up to date on what’s happening in the studio by following us on social and downloading the Burn 60 app...