The Burn 60 experience is unlike any other. The music, lights, and energy in the room work together to create this indescribable, collective “I can do anything feeling” we like to call contagious motivation. This feeling is what pushes us to do the impossible. To conquer insurmountable goals and to become the best versions of ourselves. Want a taste of what this feels like? Put your game face on and join TEAM BURN, we’re waiting for you 😊.
Our 45-60 minute HIIT classes consist of track-style cardiovascular training complimented by functional training on the floor. This legendary combo keeps your heart rate elevated, and sends your metabolism through the roof (expect to BURN 500-900 calories!). The result, a stronger, leaner and healthier you in as little as two weeks.
FULL BODY BURN: SUN/WED/SAT
The ultimate full body workout. Alternating between the treadmill and floor, you’ll be challenged with the perfect combination of strength, endurance and stability training. Our top-tier trainers will keep your heart rate up as you sculpt your ideal physique.
UPPER BODY BURN: MON/THU
You will focus on your upper body from back to biceps for the floor portion of the workout. Partner this with 5, 10 or 15-minute endurance runs and carefully-designed core work to sculpt your upper half.
LOWER BODY BURN: TUE/FRI
If you work the top, you must work the bottom. This class focuses on your glutes, hips, abdominals, and legs. Coupled with sprints and shorter runs, this class is a must for defined abs and increased calorie burn.