"Set tough goals. It's pretty simple. The more you challenge yourself the more you'll improve"
Identify, improve, personalize, inspire and stay committed. A serious athlete, Keith’s approach starts by identifying your strengths and weaknesses, with a goal of building strong, healthy, injury-free bodies. His class focuses on form, strength, mobility, accuracy and endurance. Keith’s dual degrees in nutrition and fitness from the National Council of Certified Personal Trainers qualify him as our in-house resource for functional training and healthy living.