"the race is long but in the end it’s only with yourself - Baz Laurmen"
From Ocean County, New Jersey, Jeff has brought his athleticism coast-to-coast. His fitness coaching style is strength building and body sculpting - think training like a body builder but not for the mass. Jeff loves helping people lose weight the correct way! “Little by little” is the go to phrase.
Expect his classes to be filled with rock-and-roll, soul, funk, hip hop, and rap. Any music that will pump the jam, and inspire all to be fit and live a fit lifestyle. He’s got one goal for you: to be healthy so you can live a long life and experience as much as possible.
CERTIFICATIONS: ISMA, NASM